Taking a daily multivitamin may be just what we need to reduce the risk of disease and maintain good health, nutrition and daily well being.

Since most of us do not eat a well-balanced diet, we require certain supplements to help us improve our body's functions, as well as our physical and mental well being. In addition, older individuals, along with those that consume large amounts of alcohol, those that smoke and those that live busy, active lives, will benefit from taking a daily multivitamin.